RUN|LIFE WELLNESS PILLARS

REST  “What you do to revive”

Strategies and habits for recovery from stress, sleep, travel, pastimes, friendship, family, fun!

ACTION  “What you do with your body”

Movement practices such as walking, running, yoga, cycling, for cardio, strength and flexibility

INTROSPECTION  “What you do to think”

Time in nature, introspection, journaling, meditation, breath work, gratitude, spirituality

NOURISHMENT  “What you put in your body and mind”

Digital consumption, healthy eating, hydration, misuse of drugs, supplements, personal growth, learning, helping others