REST “What you do to revive”
Strategies and habits for recovery from stress, sleep, travel, pastimes, friendship, family, fun!
ACTION “What you do with your body”
Movement practices such as walking, running, yoga, cycling, for cardio, strength and flexibility
INTROSPECTION “What you do to think”
Time in nature, introspection, journaling, meditation, breath work, gratitude, spirituality
NOURISHMENT “What you put in your body and mind”
Digital consumption, healthy eating, hydration, misuse of drugs, supplements, personal growth, learning, helping others